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What are you doing, get up and workout. Daily exercise is
very important in life, and everyone should workout in some form. By working
out you can help watch your weight. Also it improves your sleeping for those
days you just can’t stay awake. Now don’t forget how many emotions you have to
deal with on a daily basis. Well, exercise can improve your emotions as well.
These three main topics are all important and shall be discussed as i go into
further detail.


A lot of people around the world are always talking about
how they weigh too much, and want to lose weight. The only issue is that they
never do anything about it. “Exercise can help prevent weight gain or maintain
weight loss.” (mayo) If someone wants to lose a few pounds just start by doing
some daily exercise. “Regular physical activity can improve your muscle
strength and boost your endurance.” (mayo) Even by doing a little bit of
physical activity can improve your life. You will be able to do greater things
and other things will become easier.

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Most people would say they feel tired even if they slept
quite well. There is a solution to this. Working out can help one feel less
tired and improve your awareness. “Increased fitness may lift your mood and
improve sleep patterns.”(better) On average a lot of people stay up later then
they should. This is because they aren’t tired. “Regular physical activity can
help you fall asleep faster and deepen your sleep.”(mayo) If you are not
getting enough sleep or not sleeping sound enough. Then get up and workout.


Physical activity can also affect your mental state as
well. “Physical activity stimulates various brain chemicals that may have you
feeling happier and more relaxed.”(mayo) As you work out you begin to release
stress that your body builds up. Also exercise can be a way to let out anger in
a different form. “You may also feel better about your appearance and yourself
when you exercise regularly, which can boost your confidence and improve your
self-esteem.” (mayo) Having a happier and healthier life will bring a better
state of mind and will improve your relationships as well.



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I'm Eunice!

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