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Title: Some Trendy Strategies of Stress in Our

Description: Are you aware of stress strategies that
increase your stress day-by-day. Here we have mentioned some stress strategies in
our daily life.

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Strategies of Stress in Life


is a physical response. When stressed, the body thinks it is under attack. It
is the war one reacts physically, mentally and emotionally to the various
conditions. Stress is the debilitating effect caused by constant pressure both
at work and home are a modern phenomenon. Almost any change in the environment
even a pleasant change such as picnic or vacation demands some stress and
little stress is useful in helping us to adapt-or-adjust, sometimes a person
gets used to the change or reorganizes himself for such conditions. He develops
suitable ways to overcome changing conditions, as his/her motivational property
of certain emotions. Such adaptive behavior adds color and spice to living and
adds pleasure to our lives. But beyond some point, stress becomes the distress.
What acts to produce distress varies greatly from person to person. We
civilized members of western culture, think of ourselves as rational beings
(means balanced and reasonable) who go about satisfying our motives in an
intelligent way. Most of our affairs of everyday life are tinged with feelings
and emotion like joy and sorrow, excitement and disappointment, love and fear,
attraction and repulsion, hope and dismay, all these and many more are
feelings, we often experienced in the course of a day. When our emotions are
intense and easily aroused, they can easily get us into trouble and make us as depressed
as if we were sick with fever. As the acuteness of life-crisis increases from
mild to severe, susceptibility to illness rises progressively.


Stress Factors and


it is very common for many peoples to aim at unrealistic goals they want to
work in order to achieve the goal. But it is not such strain and hardship in
unrealistic goals result sometimes in serious disease. Smoking, drinking use of
caffeine drugs in modern lifestyle damages the body. It makes a person addict
or get addicted so you will have pressure to smoke and drink and when such
pressure is prolonged, will result in serious disease.

is an individual response to the demand for change. On a daily basis, she/he is
continually bombarded with many demands to change the behavior, academic
performance, major choice and career & values.

with these demands, he may seek to resist changing himself, while also trying
to manage the stress so that it does not manage him. Stress is not a diagnosis
but a process happening over time.

Stress is an internal state and
it can be caused by demands on the body. Such as Physical factors, academic
factors, social factors and emotional factors. These factors are as follow:-



 Severe exercises or hard work

 Living conditions- no home town

 Noisy surroundings

 Shortage of facilities


 Bad food in cafeteria

 Inadequate learning facilities

 Changes in methods of study/work

 Too many examinations/presentations

Inability to
speak in public

 High expectations of parents/family

 Staying away from family

 Trouble from daily work

 Inadequate financial support

 Change in personal habits.

 No time for personal hobbies

 Conflicts with colleagues

 Fear of failure

 Indifferent behaviors of seniors




In this article,
the stress only means mental stress. From a psychological point of view, stress
is a recognitive and behavioral experience process constituted by mental stress
sources and mental stress reactions together. Stress sources refer to factors
causing stress reactions, including biological stress sources, spiritual stress
sources, and social and environmental sources.


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