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Introduction to Nursing success has uncovered the differences
associated with stress and its management. Among the many methods that can be
applied to decrease the effects of stress on the body, reflective journaling
has proven itself influential. Much research has been done which reinforces the
notion of reflective journaling’s effectiveness. The Paper Mirror:
Understanding Reflective Journaling by Delaura Hubbs and Personal
Resilience as a Strategy for Surviving and Thriving in the Face of Workplace
Adversity by Debra Jackson are two articles that give insight into the
power of this method and the wide range of applicability that it retains. The
Paper Mirror covers the topic of emotional/psychological resilience in
the nursing industry. People in this line of work find themselves under a great
deal of stress due to the unpredictability of the job and the long hours. The
author discusses strategies that can be used by nurses to increase their levels
of personal resilience. It is suggested that the method encourages long term
resilience rather than momentary reproduction. ‘The self’ can be cared for by
using journaling and post-clinical discussions for growth. This can be helpful,
as many nurses report dealing with overwhelming feelings of oppression and hurt
(Jackson, 2007).  The Paper
Mirror: Understanding Reflective Journaling assesses the essential value of reflective journaling itself.
It is a mirror of the person’s psyche, making it possible for them to derive
meaning from their feelings and thoughts. Theories suggest that the most
effective means for encouraging learning involves the subject in a personal

            Reflective journaling
stimulates people to take their stress management into their own hands with
independent, self-directed introspection. Different types of reflective
journaling styles have been utilized in institutions and educational facilities
(i.e. dialogue, class interactive, personal, etc.). This approach to stress
management offers a great deal of promise as it bridges the gap between the
inner and outer worlds. The intent is to aid the writer in the process of
handling their emotions in a way that is coherent and beneficial. Both articles
relate to the stress reduction methods and the experience of stress that were
referenced during the course progression. Reflective journaling promotes
organization, self-awareness’s, and motivation 

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