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Have you ever heard about food additives and preservatives ? Do you know what is food additives and preservatives ? Well… they have a similar meaning, ie substances added to foods and drinks that aims to increase its taste, slow down decay or improve other quality of the product.
Perhaps in some cases, food additives and preservatives have some advantages such as slowing decay or increasing taste, but it also has many disadvantages to health if we consume it over the long term. Here are some types of food additives and preservatives that can be found in foods that we often consume daily :
1. Artificial Sweeteners
Artificial sweeteners usually found in soft drinks or diet foods, such as aspartame and saccharine, are still a problem in the food industry. It’s because aspartame can cause cancer and recommended to avoid this ingredient before it is declared safe or prohibited.
2. Synthetic Antioxidants
Food preservatives commonly used at this time are Butylated hydroxyanisole, or BHA, and butylated hydroxytoluene, or BHT. This ingredient is believed to be safe for consumption, but should be remembered also in 2011, it has been noted that it’s potentially a carcinogen, based on an article from the United States Department of Health and Human Services National Toxicology Program.
3. Monosodium Glutamat (MSG)
MSG is a material often used as a flavor enhancer in various cuisines. In research, it can be shown that excessive consumption of MSG can cause various harmful effects, such as obesity, depression, and others.
4. High Fructose Corn Syrup (HFCS)
In America, HFCS is an artificial sweetener that is the number one and major source of calories. It can speed up the increase of cholesterol in the body and also can cause diabetes and tissue damage.
After we know the various ingredients that are harmful to our body that may be contained in our daily diet, now we will also know the possibilities that will happen to our body when consuming food additives or preservatives excessive, including:

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