Being sound and fit in basic terms implies taking great care of the body. We ought to recollect that a sound personality dwells just in a solid body. Great soundness of both personality and body encourages one keep up the required vitality level to make progress throughout everyday life. Every one of us must endeavor to accomplish healthy wellbeing. Shielding your body from the admission of hurtful substances, doing consistent activities, having appropriate nourishment and rest are a portion of the imperative occurrences that characterize a solid way of life. Being fit enables us to play out our exercises without being lazy, fretful or tired. A solid and fit individual is fit for carrying on with the life minus all potential limitations, with no significant medicinal or physical issues. Being sound isn’t just identified with the physical prosperity of a man, it additionally includes the psychological solidness or the inner tranquility of a man. By and large, a sound eating routine comprises of taking a legitimate and solid sustenance which incorporates eating green and new vegetables, organic products, having milk, eggs, minerals, proteins and vitamins fundamental for a human’s way of life. Honing Yoga incorporating normal activities in your day by day routine additionally enable you to keep up your coveted wellness, glucose and invulnerability level. Sound propensities enhance your physical appearance, mental soundness, capacity to perform exercises betterly, which enable you to lead a calm way of life, keeping up cheerful temperaments, high vitality levels, and so forth. Every individual should take of one’s wellbeing on a need; no single day ought to be skipped for endeavoring endeavors on keeping up physical and mental wellness. Being glad is straightforwardly identified with boosting your psychological quality and wellbeing, so bliss can be considered as the outcome and additionally the piece of a sound and fit way of life. Conclusion: Health is the most imperative thing that a man should deal with. Driving a solid way of life prompts satisfaction, achievement and accomplishments.