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Rock Street, San Francisco

A quick and easy appetizer recipe
containing all the foods which form a powerhouse of nutrition! Nuts contain
high antioxidants and fiber, and help lower cholesterol and prevent heart
disease. Munching on this dish will make you feel super responsible and
healthy.

  8-10 mins

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  2 SERVINGS

Ingredients:

1/4 egg white

1 teaspoon cold
water

2 tablespoons
and 2 teaspoons walnut halves

2 tablespoons
and 2 teaspoons pecan halves

2 tablespoons
and 2 teaspoons whole almonds

2 tablespoons
sugar

1/4 teaspoon
cinnamon

1/8 teaspoon
ginger

1/8 teaspoon
nutmeg

 

Instructions:

1.   
Beat
the egg white and water with a hand mixer until the mixture becomes frothy. Add
the nuts and stir everything to coat, then drain it slightly in a colander for
3-4 minutes.

2.   
Mix
the sugar and all the spices in a plastic freezer bag. Add the nut mixture and
shake everything to coat.

3.   
Spread
the wet nut mixture in a single layer on a microwave-safe plate; microwave on
high for 1 1/2 minutes, or until the mixture is bubbly. Stir everything
together.

4.   
Microwave
for another 1 1/2 minutes. Remove and stir to separate. Cool before serving.

 

Tip:

If easier, you can
also make more of this dish in advance (just double the ingredients). Simply
store the nuts in a sealed container and eat whenever you wish!

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