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5 Natural Remedies To
Fight Flu This Winter

The flu is a contagious respiratory illness caused by the
influenza virus.

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Normally, air born signs and symptoms of flu may include:

Fever
cough
runny nose
muscle or body aches
fatigue
vomiting
diarrhoea

 

Anyone can get the flu, young
children, and adults 65 years old and older are at greater risk of developing
serious flu-related complications however and always need to be vigilant of
their body and the changes that they will start to notice once the onset of
catching the flu begins targeting the immune system.

Recently, instead
of taking antibiotics more and more people are now using more natural remedies
to get rid of their flu in hopes to make their immune system stronger next time
come in contact of catching the flu.

So how do you get
rid of the flu naturally?

Natural home
remedies for the flu include 5 key things vitamin C & D, natural supplements
like Lester’s Oil®, and essential
oils alongside healthy eating habits

 

 

 

 

1. Vitamin C (1,000 mg 3–4x daily)

Vitamin C helps with immune system function and boosts white blood
cells.
Eat whole fruits like oranges that contain vitamin c

 

2. Vitamin D (2,000 IU daily)

Vitamin D is produced in the body by and sunlight and regulates the
expression of over 2,000 genes, including those of the immune system.
Recent research shows that low vitamin D levels are linked to higher
rates of cold, flu and respiratory infections.
Eat more foods that contain Vitamin D

 

3. Lester’s
Oil® is
a new generation Omega-3 based oil, vitamin and antioxidant complex, with the
added benefits of Vitamin D, Co-Enzyme Q10, Lutein, Zeaxanthin and Astaxanthin.
(850 mg 2x daily for
an Adult)

 

·        
With Lester’s Oil you take just 2 soft gels daily,
that’s half as many as your standard fish oil capsules. Each soft gel provides
you with twice the Omega-3 of normal fish oil capsules, with the addition of
Vitamin D, Co-Enzyme Q10, Lutein, Zeaxanthin and Astaxanthin to help support
joint mobility, heart, brain & eye health as well as energy and general
well-being.

4. Essential Oils for Flu

Rubbing peppermint essential oil into the neck and bottoms of the
feet can naturally support the immune system.  Also, Clove oil can
protect the body against infection and can speed recovery from the flu.

 

 

 

 

 

 

5. Eating healthy

Eat less fatty food and takeaways, and eat more home cooked meals
that your body and immune system is used to.
Also start introducing more fruits and Vege’s into your diet so
that your making sure your body is not missing out on vitamins it needs to
stay healthy and maintain a strong immune system.

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